Want to help your child cope with anxiety?

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    Dr. Elizabeth Penela

    Licensed Psychologist,

    Anxiety & OCD Expert

    Who am I?

    Hi. I'm a psychologist (and mom of two) who believes that when kids struggle with anxiety, it becomes a family affair. And parents are the key to success.

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    I am formally trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an effective, research-based program for parents of children with anxiety, that was developed at the Yale Child Study Center.

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    Over the last decade, I've worked in the trenches with hundreds of families, giving parents the tools to help their children lead a regular kid life, not held back by anxiety.

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    Basically, I'm here to cheer you on during this unique, amazing, and challenging journey of raising an anxious child πŸ’—

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    What I'll share with you:

    βœ… Actionable tips to help you respond the next time your anxious child bombards you with 239483 worry questions.

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    βœ… Curated, science-backed resources to use today (stop saving those IG posts that you never have time to get back to!)

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    βœ… Clear strategies to keep you feeling calm in the midst of your child's anxiety storms.

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